Eating Well, Living Well: An Everyday Guide for Optimum Health

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From the authors of the bestselling Foods That Fight Cancer and Cooking with Foods That Fight Cancer comes a vital resource: a fascinating, indispensable guide to eating our way to good health

In this highly anticipated addition to their bestselling series, Dr. Richard Béliveau and Dr. Denis Gingras continue to discuss the powerful link between food and health, this time turning their lens on a broader array of diseases and conditions. With their trademark accessible explanations of complex medicine and research, the authors discuss the impact of diet on obesity, diabetes, cardiovascular and neurodegenerative diseases, and cancer. And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health.

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