Anatomy of strength training

$22.95

Anatomy of strength training

Name: Anatomy of strength training
Brand: PAT MANOCCHIA
SKU: 1216860
Price: 22.95 CAD

Anatomy of strength training

PAT MANOCCHIA

$22.95 $22.95

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Book in english

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To design a truly successful fitness or strengthening program, all you need are the 5 Essential Exercises: the deadlift, lunge, push-up, chin-up, and ab wheel. These powerful moves form the basis of any conditioning workout. Anatomy of Strength Training provides step-by-step instructions for dozens of variations on these five exercise groups and also illustrates the muscles in action, providing you with a deeper understanding of the effects of each exercise on your body.

Details

Title

Anatomy of strength training

Author

PAT MANOCCHIA

Editor

THUNDER BAY PRESS

Price

$22.95

Collection

PAPERBACK

Sujet

EDUCATION PHYSIQUE-OLYMPISME

Format Poche

Language

Anglais/English

Publication Date

2011-10-07

ISBN

9781607102045

Internal Code

1216860

Product Number

195516552

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Anatomy of strength training

PAT MANOCCHIA

Anatomy of strength training

PAT MANOCCHIA

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