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101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
$17.50
Home 101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

COLLECTIF


101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

COLLECTIF

$17.50 $17.50
Régulier: $17.50
Rabais: $0.00 (0%)
Book in english
Usually ships in 2 to 12 weeks
Resume
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, "101 Ways to Conquer Teen Anxiety" offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. "
Details
Title
101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
Author
COLLECTIF
Editor
ULYSSES
Price
$17.50
Collection
PAPERBACK
Sujet
PSYCHO. DE L'ADOLESCENT
Format Poche
No
Language
Anglais/English
Pages number
200
Publication Date
2016-07-15
Dimensions
23 x 16 cm
ISBN
9781612435633
Internal Code
2067870
Product Number
11324242

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