Feed your brain: 7 steps to a lighter, brighter you!

$38.99

Feed your brain: 7 steps to a lighter, brighter you!

Name: Feed Your Brain: 7 Steps to a Lighter, Brighter You!
Brand: DELIA MCCABE
SKU: 2104488
Price: 38.99 CAD

Feed your brain: 7 steps to a lighter, brighter you!

DELIA MCCABE

$38.99 $38.99

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Book in english

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This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen. Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. She now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.

Details

Title

Feed your brain: 7 steps to a lighter, brighter you!

Author

DELIA MCCABE

Editor

EXISLE PUBLISHING

Price

$38.99

Sujet

MEDECINE

Format Poche

Language

Anglais/English

Publication Date

2016-09-06

ISBN

9781925335118

Internal Code

2104488

Product Number

11534622

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Feed your brain: 7 steps to a lighter, brighter you!

DELIA MCCABE

Feed your brain: 7 steps to a lighter, brighter you!

DELIA MCCABE

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