The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

$32.95

The compassionate-mind guide to overcoming anxiety: using compassion-focused therapy to calm worry, panic, and fear

Name: Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear(The)
Brand: DENNIS D TIRCH
SKU: 2114485
Price: 32.95 CAD

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

DENNIS D TIRCH

$32.95 $32.95

Régulier: $32.95
Rabais: $0.00 (0%)

Book in english

Usually ships in 2 to 12 weeks

Qty Add to cart

Share
See inventory in store

Resume

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.

Details

Title

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

Author

DENNIS D TIRCH

Editor

NEW HARBINGER

Price

$32.95

Collection

PAPERBACK

Sujet

THÉRAPIES DIVERSES

Format Poche

Language

Anglais/English

Pages number

232

Publication Date

2012-05-03

Dimensions

24 x 17 cm

ISBN

9781608820368

Internal Code

2114485

Product Number

11611171

Our advice

Before visiting a store, we recommend that you call to confirm that the item(s) are in stock.

City: (Change).

item(s)

This product is currently not available in store.

We couldn't find a store near the given zipcode. Please provide another one.

Shipping charges and delivery time

In order to determine an accurate delivery time, add the processing time indicated in each product file to the carrier (eg: Canada Post) delivery time indicated below.

Destination	Method	Basic rate	Additional items	Carrier delivery time

Québec	- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
Québec	- Accéléré	9.99 $	2.99 $	1 jour ouvrable
- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
- Accéléré	9.99 $	2.99 $	1 jour ouvrable

Ontario	- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
Ontario	- Accéléré	9.99 $	2.99 $	1 jour ouvrable
- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
- Accéléré	9.99 $	2.99 $	1 jour ouvrable

Ouest canadien	- Standard	10.99 $	2.49 $	2 à 7 jours ouvrables
Ouest canadien	- Accéléré	19.99 $	3.99 $	1 à 2 jours ouvrables
- Standard	10.99 $	2.49 $	2 à 7 jours ouvrables
- Accéléré	19.99 $	3.99 $	1 à 2 jours ouvrables

États-Unis	- Standard	17.99 $	4.99 $	6 à 10 jours ouvrables
États-Unis	- Accéléré	25.99 $	7.99 $	3 à 5 jours ouvrables
- Standard	17.99 $	4.99 $	6 à 10 jours ouvrables
- Accéléré	25.99 $	7.99 $	3 à 5 jours ouvrables

Maritimes	- Standard	8.99 $	1.99 $	2 à 7 jours ouvrables
Maritimes	- Accéléré	14.99 $	3.99 $	1 à 2 jours ouvrables
- Standard	8.99 $	1.99 $	2 à 7 jours ouvrables
- Accéléré	14.99 $	3.99 $	1 à 2 jours ouvrables

International	- Standard	36.99 $	6.99 $	6 à 15 jours ouvrables
International	- Accéléré	49.99 $	9.99 $	4 à 7 jours ouvrables
- Standard	36.99 $	6.99 $	6 à 15 jours ouvrables
- Accéléré	49.99 $	9.99 $	4 à 7 jours ouvrables

Prices are in Canadian dollars. Please note that delivery fees are subject to change without notice. The customer is responsible for customs fees, which vary from one country to another.

Promotions

If you have an Archambault.ca promo code, please enter it here.

Books

Genres

Literature

Formats

Instruments

Sheet Music & Methods

Music

Promotions

Genres

Format

Movies & Series

Promotions

Genres

Formats

Supports

Types

Ages

Brands

Gifts

Stationery

Cards & Packaging

Gift Cards

The compassionate-mind guide to overcoming anxiety: using compassion-focused therapy to calm worry, panic, and fear

DENNIS D TIRCH

The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear

DENNIS D TIRCH

Department

Support

About Archambault