5-minute calm

$19.99

5-minute calm

Name: 5-MINUTE CALM
Brand: COLLECTIF
SKU: 2423411
Price: 19.99 CAD

5-minute calm

COLLECTIF

$19.99 $19.99

Régulier: $19.99
Rabais: $0.00 (0%)

Book in english

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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

Details

Title

5-minute calm

Author

COLLECTIF

Editor

ADAMS MEDIA

Price

$19.99

Sujet

PSYCHOLOGIE POPULAIRE

Format Poche

Language

Anglais/English

Publication Date

2018-01-02

ISBN

9781507206300

Internal Code

2423411

Product Number

12993572

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Destination	Method	Basic rate	Additional items	Carrier delivery time

Québec	- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
Québec	- Accéléré	9.99 $	2.99 $	1 jour ouvrable
- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
- Accéléré	9.99 $	2.99 $	1 jour ouvrable

Ontario	- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
Ontario	- Accéléré	9.99 $	2.99 $	1 jour ouvrable
- Standard	6.99 $	1.99 $	1 à 3 jours ouvrables
- Accéléré	9.99 $	2.99 $	1 jour ouvrable

Ouest canadien	- Standard	10.99 $	2.49 $	2 à 7 jours ouvrables
Ouest canadien	- Accéléré	19.99 $	3.99 $	1 à 2 jours ouvrables
- Standard	10.99 $	2.49 $	2 à 7 jours ouvrables
- Accéléré	19.99 $	3.99 $	1 à 2 jours ouvrables

États-Unis	- Standard	17.99 $	4.99 $	6 à 10 jours ouvrables
États-Unis	- Accéléré	25.99 $	7.99 $	3 à 5 jours ouvrables
- Standard	17.99 $	4.99 $	6 à 10 jours ouvrables
- Accéléré	25.99 $	7.99 $	3 à 5 jours ouvrables

Maritimes	- Standard	8.99 $	1.99 $	2 à 7 jours ouvrables
Maritimes	- Accéléré	14.99 $	3.99 $	1 à 2 jours ouvrables
- Standard	8.99 $	1.99 $	2 à 7 jours ouvrables
- Accéléré	14.99 $	3.99 $	1 à 2 jours ouvrables

International	- Standard	36.99 $	6.99 $	6 à 15 jours ouvrables
International	- Accéléré	49.99 $	9.99 $	4 à 7 jours ouvrables
- Standard	36.99 $	6.99 $	6 à 15 jours ouvrables
- Accéléré	49.99 $	9.99 $	4 à 7 jours ouvrables

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5-minute calm

COLLECTIF

5-minute calm

COLLECTIF

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