The 10 best anxiety busters: Simple strategies to take control of your worry
15,95 $

The 10 best anxiety busters: simple strategies to take control of your worry

MARGARET WEHRENBERG


The 10 best anxiety busters: Simple strategies to take control of your worry

MARGARET WEHRENBERG

15,95 $ 15,95 $
Régulier: 15,95 $
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Livre en anglais
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Résumé
Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.
Détails
Titre
The 10 best anxiety busters: Simple strategies to take control of your worry
Prix
15,95 $
Collection
Format Poche
Non
Langue
Anglais/English
Date de publication
2015-01-21
ISBN
9780393710762
Code Interne
1667401
Numéro de produit
255500042

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