101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
18,50 $

101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

COLLECTIF


101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks

COLLECTIF

18,50 $ 18,50 $
Régulier: 18,50 $
Rabais: 0,00 $ (0%)
Livre en anglais
Habituellement expédié en 2 à 12 semaines
Résumé
A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, "101 Ways to Conquer Teen Anxiety" offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: Identify the most common anxiety triggers Learn essential skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling. "
Détails
Titre
101 ways to conquer teen anxiety: simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks
Auteur
Éditeur
Prix
18,50 $
Collection
Format Poche
Non
Langue
Anglais/English
Nombre de pages
200
Date de publication
2016-07-15
Dimensions
23 x 16 cm
ISBN
9781612435633
Code Interne
2067870
Numéro de produit
11324242

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