5-minute mindfulness: walking: essays and exercises for mindfully moving through the world
14,99 $

5-minute mindfulness: walking: essays and exercises for mindfully moving through the world

DOUGLAS BAKER


5-minute mindfulness: walking: essays and exercises for mindfully moving through the world

DOUGLAS BAKER

14,99 $ 14,99 $
Régulier: 14,99 $
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Livre en anglais
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Résumé
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day.Attractive,
Détails
Titre
5-minute mindfulness: walking: essays and exercises for mindfully moving through the world
Auteur
Éditeur
Prix
14,99 $
Sujet
Format Poche
Non
Langue
Anglais/English
Date de publication
2017-01-01
ISBN
9781592337460
Code Interne
2104231
Numéro de produit
11532142

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