The Alzheimer's prevention program
28,95 $

The alzheimer's prevention program

GARY SMALL, GIGI VORGAN


The Alzheimer's prevention program

GARY SMALL, GIGI VORGAN

28,95 $ 28,95 $
Régulier: 28,95 $
Rabais: 0,00 $ (0%)
Livre en anglais
Habituellement expédié en 2 à 12 semaines
Résumé
Written by Gary Small, M.D., and his wife, Gigi Vorgan, authors of The New York Times bestseller, The Memory Bible, The Alzheimer’s Prevention Program is a whole body, whole mind, easy-to-follow regimen based on the latest research on Alzheimer’s disease, and especially the connection between lifestyle and susceptibility. The only “cure” for Alzheimer’s is prevention, and The Alzheimer’s Prevention Program shows the reader how to take control. The program begins with an assessment test, checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program—just seven days to begin to improve everything: memory training 101, including the author’s easy-to-use “Look, Snap, Connect” memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants— berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; and the memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises. An American is diagnosed with Alzheimer’s every 70 seconds. Here, right now, is an easy-to-follow, science-based breakthrough program that will add years of brain health and mental clarity to a person's life.
Détails
Titre
The Alzheimer's prevention program
Prix
28,95 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2011-11-15
ISBN
9780761165262
Code Interne
1216578
Numéro de produit
365511154

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