tous les départements

Books

New Releases Top Sellers Coming soon
Nos Thématiques

Genres

Health & Well-being Science & Reference Society & History Arts Food & Drink Sports & Recreation Comics & Graphic Novels Children's & Teen Books English Books

Literature

Quebec Fiction Foreign Fiction Fiction by Genre Poetry, Theater & Essays

Formats

Digital books Paperbacks Audio Books

Instruments

Guitars Digital Pianos Keyboards & Controllers
Drums & Percussions Orchestral Instruments General Accessories
Pro-Audio

Sheet Music & Methods

Methods Sheet Music by Ensembles Sheet Music by Instrument References Manuscript Paper & Accessories

Music

New Releases Top Sellers Coming soon

Promotions

Everything at $6.99 Everything at $9.99 Everything at $14.99

Genres

Francophone Pop & Rock Metal & Punk Country & Folk Jazz & Blues World Music Hip-Hop & RnB Electronic Classical Miscellaneous

Format

Vinyls DVD & Blu-Ray

Movies & Series

New releases Top Sellers Coming soon

Promotions

Everything at $6.99 Films à partir de 9,99 $

Genres

Québecois Children & Family Action & Adventure Comedy & Humor Drama Horror & Suspense Science Fiction Sports & Fitness Other

Formats

Films Documentaries Television Series

Supports

Blu-Ray Blu-Ray 3D Blu-Ray 4K

Types

Puzzles Brain Teasers & Others Card Games Tabletop Games Toys Stuffed toys Others

Ages

Toddlers 2 years and up 5 years and up 9 years and up Adults

Brands

Lego Playmobil Djeco Janod

Gifts

Kitchen Home Sweets, Delicacies & Seasonings Kitchen & Home Sports & Wellness Accessories Boîtes à lunch

Stationery

Office accessories Agendas & Calendars Fasteners & Adhesives Notebooks & Notepads Filing & File Storage Office Decor Pencil Cases Bags & Briefcases Pens, Markers & Pencils Scrapbooking & DIY

Cards & Packaging

Greeting Cards Packaging

Gift Cards

Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension and reduce stress
$27.95
Home Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension and reduce stress

Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension and reduce stress

JEAN-FRANCOIS HARVEY


Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension and reduce stress

JEAN-FRANCOIS HARVEY

$27.95 $27.95
Régulier: $27.95
Rabais: $0.00 (0%)
Book in english
Usually ships in 2 to 12 weeks
Resume
Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain. Drawing from Pilates, yoga, physical therapy and others and based on the principles of osteopathy, biomechanics and kinesiology, this holistic approach makes it possible for effective and gentle work to be done on the areas that are the most important for reducing back pain and enhancing good posture for a healthy back. Full-color throughout with lavish and clear illustrations of the back's anatomy, this book features step-by-step photos with 80 exercise routines that meet the requirements for a healthy back. These routines can be customized with the self-assessment exercise provided. Thus the exercises can focus precisely on each person's specific needs and desired outcome. The Spinal Training method can be used by anyone, regardless of age or fitness level. Each training plan can be individually adapted to the nature of the specific pain, for any type of posture, degree of flexibility, muscle strength, or the time available to regain normal back strength. Whether the goal is to simply maintain a healthy and happy back or to reduce and eliminate pain, this books offers the right tools to make the back feel better, no matter what the condition may be.
Details
Title
Cure back pain : 80 personalized easy exercises for spinal training to improve posture, eliminate tension and reduce stress
Author
JEAN-FRANCOIS HARVEY
Editor
ROBERT ROSE
Price
$27.95
Sujet
HYGIENE ALIMENTAIRE
Format Poche
No
Language
Anglais/English
Pages number
256
Publication Date
2016-03-01
Dimensions
27 x 20 cm
ISBN
9780778805311
Internal Code
1961395
Product Number
10778419

Our advice

Before visiting a store, we recommend that you call to confirm that the item(s) are in stock.

City: (Change).

item(s)
This product is currently not available in store.
We couldn't find a store near the given zipcode. Please provide another one.
Shipping charges and delivery time
In order to determine an accurate delivery time, add the processing time indicated in each product file to the carrier (eg: Canada Post) delivery time indicated below.
Destination Method Basic rate Additional items Carrier delivery time
Québec - Standard 6.99 $ 1.99 $ 1 à 3 jours ouvrables
Québec - Accéléré 9.99 $ 2.99 $ 1 jour ouvrable
- Standard 6.99 $ 1.99 $ 1 à 3 jours ouvrables
- Accéléré 9.99 $ 2.99 $ 1 jour ouvrable
Ontario - Standard 6.99 $ 1.99 $ 1 à 3 jours ouvrables
Ontario - Accéléré 9.99 $ 2.99 $ 1 jour ouvrable
- Standard 6.99 $ 1.99 $ 1 à 3 jours ouvrables
- Accéléré 9.99 $ 2.99 $ 1 jour ouvrable
Ouest canadien - Standard 10.99 $ 2.49 $ 2 à 7 jours ouvrables
Ouest canadien - Accéléré 19.99 $ 3.99 $ 1 à 2 jours ouvrables
- Standard 10.99 $ 2.49 $ 2 à 7 jours ouvrables
- Accéléré 19.99 $ 3.99 $ 1 à 2 jours ouvrables
États-Unis - Standard 17.99 $ 4.99 $ 6 à 10 jours ouvrables
États-Unis - Accéléré 25.99 $ 7.99 $ 3 à 5 jours ouvrables
- Standard 17.99 $ 4.99 $ 6 à 10 jours ouvrables
- Accéléré 25.99 $ 7.99 $ 3 à 5 jours ouvrables
Maritimes - Standard 8.99 $ 1.99 $ 2 à 7 jours ouvrables
Maritimes - Accéléré 14.99 $ 3.99 $ 1 à 2 jours ouvrables
- Standard 8.99 $ 1.99 $ 2 à 7 jours ouvrables
- Accéléré 14.99 $ 3.99 $ 1 à 2 jours ouvrables
International - Standard 36.99 $ 6.99 $ 6 à 15 jours ouvrables
International - Accéléré 49.99 $ 9.99 $ 4 à 7 jours ouvrables
- Standard 36.99 $ 6.99 $ 6 à 15 jours ouvrables
- Accéléré 49.99 $ 9.99 $ 4 à 7 jours ouvrables

Prices are in Canadian dollars. Please note that delivery fees are subject to change without notice. The customer is responsible for customs fees, which vary from one country to another.

Promotions
If you have an Archambault.ca promo code, please enter it here.