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Do this for you: how to be a strong woman from the inside out
$22.99
Home Do this for you: how to be a strong woman from the inside out

Do this for you: how to be a strong woman from the inside out

KRISSY CELA


Do this for you: how to be a strong woman from the inside out

KRISSY CELA

$22.99 $22.99
Régulier: $22.99
Rabais: $0.00 (0%)
Book in english
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“So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!” —Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you. Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last. Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Details
Title
Do this for you: how to be a strong woman from the inside out
Author
KRISSY CELA
Editor
HACHETTE BOOKS
Price
$22.99
Collection
PAPERBACK
Sujet
ALIMENTATION & MEDECINE SPORT.
Format Poche
No
Language
Anglais/English
Pages number
224
Publication Date
2021-01-12
ISBN
9780306925078
Internal Code
3412858
Product Number
16599209

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