Eat better, live longer
25,99 $

Eat better, live longer

COLLECTIF
éDITION DORLING KINDERSLEY



Eat better, live longer

COLLECTIF

25,99 $ 25,99 $
Régulier: 25,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
À paraître
Résumé
Sixty nutrient-packed recipes, an eating plan, and profiles of 20 longevity "wonderfoods" that show you how to choose what to eat--and how to eat--to help you live a long, healthy life. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make to what and how you eat to follow in their footsteps. You may not be able to change your genes, but you can transform your diet. Learn how to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others--including profiles of 20 longevity "wonderfoods" and how to cook them for maximum nutritional benefits. A four-week eating plan, with 60 nutrient-packed recipes, reinforces and guides you through the dietary transition; after just 28 days you'll feel renewed and revitalized, and inspired to continue your new healthy eating habits. Use this newfound knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support overall health. Eat Better, Live Longer is your passport to longevity.
Détails
Titre
Eat better, live longer
Auteur
Prix
25,99 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-05-15
ISBN
9781465468529
Code Interne
2413832
Numéro de produit
12943356

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