Eat with intention: recipes and meditations for a life that lights you up
33,00 $

Eat with intention: recipes and meditations for a life that lights you up

CASSANDRA BODZAK
éDITION RACE POINT PUBLISHING



Eat with intention: recipes and meditations for a life that lights you up

CASSANDRA BODZAK

33,00 $ 33,00 $
Régulier: 33,00 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
Make Peace with Your Plate This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: *how to uncover the foods that are hurting you *how to nourish your body from a place of self-love *how to incorporate a daily gratitude or meditation practice into your life *how to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Détails
Titre
Eat with intention: recipes and meditations for a life that lights you up
Prix
33,00 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2016-11-15
ISBN
9781631062360
Code Interne
2104189
Numéro de produit
11531743

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