Garage gym bible
23,00 $

Garage gym bible

WILLIAM SMITH
éDITION HATHERLEIGH



Garage gym bible

WILLIAM SMITH

23,00 $ 23,00 $
Régulier: 23,00 $
Rabais: 0,00 $  (0%)
À paraître
Résumé
Think the best workout results can only be achieved through the use of expensive weights and complicated machines? Wrong! Getting the results you deserve-without spending a fortune-requires only minimal equipment...plus the know-how to use them properly. Garage Gym Bible shows you how to get the body you've always dreamed of, and all you need are a few pieces of simple equipment, along with pinpoint workout plans to maximize effectiveness. Bringing in various experts from different fields to share their tricks of the trade, Garage Gym Bible lets you get the most out of your workout-getting the best results at a fraction of the cost. The workouts in Garage Gym Bible can be done in the convenience of your own home space, allowing for a flexible workout program that's easy to maintain. Whether you're worried about sticking to a schedule, making time to get to the gym, or dreading the feeling of playing catch-up for missed workouts, Garage Gym Bible lets you stay in control of your workout plan and fitness regimen by putting the power in your hands. Includes detailed exercises for beginners and advanced exercisers, as well as expert-approved workout plans for muscle sculpting, building mass, increasing stamina, and much more.
Détails
Titre
Garage gym bible
Auteur
WILLIAM SMITH
Éditeur
HATHERLEIGH
Prix
23,00 $
Sujet
GYMNASTIQUE-JOGGING
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-02-27
ISBN
9781578265596
Code Interne
2417668
Numéro de produit
12960426

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