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Good night
$25.99
Home Good night

Good night

JULIA BLOHBERGER, ROOS NEETER


Good night

JULIA BLOHBERGER, ROOS NEETER

$25.99 $25.99
Régulier: $25.99
Rabais: $0.00 (0%)
Book in english
Usually ships in 2 to 12 weeks
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If you struggle with insomnia, sleep procrastination, and catching zzz’s in general, this empowering handbook will help you master the art of sleep. In our busy, hyperconnected times, it can be hard to fall–and stay–asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best, most well-rested self.
Details
Title
Good night
Author
JULIA BLOHBERGER, ROOS NEETER
Editor
QUIRK BOOKS
Price
$25.99
Sujet
SOMMEIL/FATIGUE
Format Poche
No
Language
Anglais/English
Pages number
128
Publication Date
2022-12-27
ISBN
9781683693338
Internal Code
3709978
Product Number
17972317

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