Guided mindfulness meditation (4 cd)
40,50 $

Guided mindfulness meditation (4 cd)

JON KABAT-ZINN


Guided mindfulness meditation (4 cd)

JON KABAT-ZINN

40,50 $ 40,50 $
Régulier: 40,50 $
Rabais: 0,00 $ (0%)
Habituellement expédié en 2 à 12 semaines
Résumé
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Course objectives: •Utilize body and mind meditations in daily practice •Practice mindful yoga with clear, safe and simple instructions •Describe the basic state of being which is present awareness •Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
Détails
Titre
Guided mindfulness meditation (4 cd)
Éditeur
Prix
40,50 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2005-09-01
ISBN
9781591793595
Code Interne
2271566
Numéro de produit
12484816

Notre conseil

Avant de vous déplacer, nous vous recommandons de téléphoner au magasin pour vérifier le stock.

Ville: (Changer).

exemplaire(s)
Ce produit est actuellement non disponible en magasin.
Nous n'avons pas pu trouver une succursale pour le code postal donné. Veuillez en essayer un autre.