Gut health: 21 days of menus
14,99 $

Gut health: 21 days of menus

STÉPHANIE CÔTÉ


Gut health: 21 days of menus

STÉPHANIE CÔTÉ

14,99 $ 14,99 $
Régulier: 14,99 $
Rabais: 0,00 $ (0%)
Livre numérique non disponible
Résumé
Do you want to improve your health and prevent certain diseases? What if the
solution was found in your gut?

Did you know that an imbalance in gut microbiota (formerly referred to as
intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies,
obesity, diabetes, cancer and depression? Did you know that your diet could
help change the situation?

This guide is designed to help you:
• Understand, in the light of recent scientific advances, how your gut health can
influence your general state of health and vice versa;
• Gradually adapt your diet to encourage the proliferation of good bacteria in
your gut;
• Get clear recommendations to help you make a smooth transition to a
semi-vegetarian diet;
• Easily plan your meals and snacks with flexible daily menus.
Discover delicious recipes that are quick and easy to prepare: Kefir Pancakes,
Oat Banana Cookies, Beet and Legume Salad, Crispy Tofu Sticks, Marinated
Tempeh Sandwiches, Sweet Potato Rösti with Smoked Salmon, Chicken and
Black Bean Burritos, Root Vegetable Chips, Chocolate Bites, Yogurt Strawberry
Basil Cake… and take a bite out of life!

Make your diet your partner in health!

Détails
Titre
Gut health: 21 days of menus
Éditeur
Prix
14,99 $
Format Poche
Non
Langue
Français/French
Date de publication
2017-09-25
ISBN
PR1384779
Code Interne
2404786
Numéro de produit
2404786
Format numérique
pdf
Disponibilité
CA
Protection
Adobe DRM
Entrepôt Numérique
ADPNU
Nombres d'appareils autorisés
6

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