How to break up with your phone
17,50 $

How to break up with your phone

CATHERINE PRICE
éDITION TEN SPEED PRESS



How to break up with your phone

CATHERINE PRICE

17,50 $ 17,50 $
Régulier: 17,50 $
Rabais: 0,00 $  (0%)
En stock - Expédié en 48 heures.
Résumé
Packed with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone. Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up "just to check," only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone-but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up-and then make up-with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Détails
Titre
How to break up with your phone
Auteur
CATHERINE PRICE
Éditeur
TEN SPEED PRESS
Prix
17,50 $
Sujet
PSYCHOLOGIE POPULAIRE
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-02-13
ISBN
9780399581120
Code Interne
2418012
Numéro de produit
12963861

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