Lets play yoga : how to grow calm like a mountain strong like a warrior and joyful like the sun
19,95 $

Lets play yoga : how to grow calm like a mountain strong like a warrior and joyful like the sun

MÁRCIA DE LUCA, LÚCIA BARROS


Lets play yoga : how to grow calm like a mountain strong like a warrior and joyful like the sun

MÁRCIA DE LUCA, LÚCIA BARROS

19,95 $ 19,95 $
Régulier: 19,95 $
Rabais: 0,00 $ (0%)
Livre en anglais
Habituellement expédié en 2 à 12 semaines
Résumé
A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment-through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust. Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga-and living its principles-is a gift to yourself and others. Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises. And an abundance of benefits: By "playing yoga," kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.
Détails
Titre
Lets play yoga : how to grow calm like a mountain strong like a warrior and joyful like the sun
Éditeur
Prix
19,95 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-08-21
ISBN
9781615194933
Code Interne
2615402
Numéro de produit
13847817

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