The Martial artist's book of yoga
20,95 $

The martial artist's book of yoga

LYLI CHOU, KATHE ROTHACHER


The Martial artist's book of yoga

LYLI CHOU, KATHE ROTHACHER

20,95 $ 20,95 $
Régulier: 20,95 $
Rabais: 0,00 $ (0%)
Livre en anglais
Habituellement expédié en 2 à 12 semaines
Résumé
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance
Détails
Titre
The Martial artist's book of yoga
Éditeur
Prix
20,95 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2005-09-16
ISBN
1569754721
Code Interne
617705
Numéro de produit
195509999

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