Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy
19,99 $

Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy

PAULA WATSON


Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy

PAULA WATSON

19,99 $ 19,99 $
Régulier: 19,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
Détails
Titre
Meditation made simple: weekly practices for relieving stress, finding balance, and cultivating joy
Auteur
Éditeur
Prix
19,99 $
Sujet
Format Poche
Non
Langue
Anglais/English
Date de publication
2016-10-01
ISBN
9781592337361
Code Interne
2104230
Numéro de produit
11532131

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