Mindfulness
7,99 $

Mindfulness

50MINUTES.COM


Mindfulness

50MINUTES.COM

7,99 $ 7,99 $
Régulier: 7,99 $
Rabais: 0,00 $ (0%)
Livre numérique non disponible
Résumé
Change is only 50 minutes away! Find out everything you need to know about mindfulness with this straightforward guide.

The tradition of mindfulness dates back centuries, but it is mired in misconceptions and misunderstandings. In reality, anyone can attain a state of mindfulness if they are prepared to work towards it, and in doing so they will unlock inner calm, a sense of perspective and greater emotional control. In this concise book, you will learn the basic techniques you need to get rid of intrusive, overwhelming thoughts and start living in the moment.

In just 50 minutes you will be able to:
•Understand what mindfulness is and how it can benefit you
•Master the meditation, relaxation and breathing techniques that will enable you to attain a state of mindfulness
•Start practising mindfulness every day and make it a regular part of your life

ABOUT 50MINUTES.COM | HEALTH AND WELLBEING 
The Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.

Détails
Titre
Mindfulness
Auteur
Prix
7,99 $
Sujet
Format Poche
Non
Langue
Français/French
Nombre de pages
58
Date de publication
2018-01-03
ISBN
PR1494797
Code Interne
2412515
Numéro de produit
2412515
Format numérique
epub
Disponibilité
AT BE CY DE ES EE FI FR GR IE IT LU MT NL PT SK SI CA US
Protection
Adobe DRM
Entrepôt Numérique
DEMARQUE
Taille du fichier
0.85 Moctets

Notre conseil

Avant de vous déplacer, nous vous recommandons de téléphoner au magasin pour vérifier le stock.

Ville: (Changer).

exemplaire(s)
Ce produit est actuellement non disponible en magasin.
Nous n'avons pas pu trouver une succursale pour le code postal donné. Veuillez en essayer un autre.