Never get angry again: essential and proven strategies to stay calm and in control in all situations
33,99 $

Never get angry again: essential and proven strategies to stay calm and in control in all situations

DAVID J LIEBERMAN
éDITION ST MARTIN PRESS



Never get angry again: essential and proven strategies to stay calm and in control in all situations

DAVID J LIEBERMAN

33,99 $ 33,99 $
Régulier: 33,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
En stock - Expédié en 48 heures.
Résumé
Never Get Angry Again is New York Times and internationally bestselling author David J. Lieberman's comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and a practical guide to what the reader can do to gain perspective. David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Take a deep breath and count to ten. Meditate. Visualize your happy place. You've probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let's face it: if anger-management techniques were effective, you wouldn't be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn't. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature.
Détails
Titre
Never get angry again: essential and proven strategies to stay calm and in control in all situations
Éditeur
Prix
33,99 $
Collection
Format Poche
Non
Langue
Anglais/English
Nombre de pages
240
Date de publication
2018-01-09
Dimensions
21 x 15 cm
ISBN
9781250154392
Code Interne
2400565
Numéro de produit
12926377

Notre conseil

Avant de vous déplacer, nous vous recommandons de téléphoner au magasin pour vérifier le stock.

Ville: (Changer).

exemplaire(s)
Ce produit est actuellement non disponible en magasin.
Nous n'avons pas pu trouver une succursale pour le code postal donné. Veuillez en essayer un autre.