Recovery from trauma, addiction, or both: strategies for finding your best self
22,95 $

Recovery from trauma, addiction, or both: strategies for finding your best self

LISA M NAJAVITS
éDITION GUILFORD PRESS



Recovery from trauma, addiction, or both: strategies for finding your best self

LISA M NAJAVITS

22,95 $ 22,95 $
Régulier: 22,95 $
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Livre en anglais
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Résumé
Trauma and addiction are two of the most common and difficult issues that people face--but it truly is possible to heal. In this motivating book, leading expert Lisa Najavits explains the link between trauma and addiction and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. Mental health professionals, see also the author's Seeking Safety: A Treatment Manual for PTSD and Substance Abuse, which presents an evidence-based treatment approach developed specifically for PTSD and substance abuse.
Détails
Titre
Recovery from trauma, addiction, or both: strategies for finding your best self
Éditeur
Prix
22,95 $
Collection
Format Poche
Non
Langue
Anglais/English
Nombre de pages
277
Date de publication
2017-08-21
Dimensions
25 x 18 cm
ISBN
9781462521982
Code Interne
2422406
Numéro de produit
12983536

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