Secrets of a kosher girl
19,99 $

Secrets of a kosher girl

BETH WARREN
éDITION Post Hill Press



Secrets of a kosher girl

BETH WARREN

19,99 $ 19,99 $
Régulier: 19,99 $
Rabais: 0,00 $  (0%)
À paraître
Résumé
Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years. Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels. Beth lost weight on her proven program and shows how you can too. First, you'll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it's important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind. Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way. Lose weight the kosher way!
Détails
Titre
Secrets of a kosher girl
Auteur
BETH WARREN
Éditeur
Post Hill Press
Prix
19,99 $
Sujet
CALORIES-DIETES-H.C.
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-03-13
ISBN
9781682614990
Code Interne
2422900
Numéro de produit
12988473

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