Strength in stillness
29,99 $

Strength in stillness

BOB ROTH
éDITION SIMON & SCHUSTER



Strength in stillness

BOB ROTH

29,99 $ 29,99 $
Régulier: 29,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth's students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few-this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation-Focused Attention, Open Monitoring, and Self-Transcending-and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Détails
Titre
Strength in stillness
Auteur
Éditeur
Prix
29,99 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-02-06
ISBN
9781501161216
Code Interne
2423410
Numéro de produit
12993561

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