Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
27,00 $

Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life

LOU SCHULER
éDITION AVERY



Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life

LOU SCHULER

27,00 $ 27,00 $
Régulier: 27,00 $
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Livre en anglais
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Résumé
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, Strong provides:  A three-phase training program, including nine unique total-body workouts  More than 100 exercises, with detailed instructions and step-by-step photographs  Simple nutrition guidelines to cut through the barrage of trendy diets in magazines  Inspiring success stories from women who have used this training program Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, Strong will help women remake their physiques and reimagine their lives.
Détails
Titre
Strong: nine workout programs for women to burn fat, boost metabolism, and build strength for life
Auteur
Éditeur
Prix
27,00 $
Sujet
Format Poche
Non
Langue
Anglais/English
Nombre de pages
304
Date de publication
2016-11-15
ISBN
9780399573439
Code Interne
2118738
Numéro de produit
11634281

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