The compassionate mind approach to postnatal depression
26,99 $

The compassionate mind approach to postnatal depression

MICHELLE CREE
éDITION CONSTABLE AND ROBINSON



The compassionate mind approach to postnatal depression

MICHELLE CREE

26,99 $ 26,99 $
Régulier: 26,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
It is well-known that having a baby can be a time of joy but also one of anxiety and even depression for new mothers. Indeed it is very common for new mothers to experience a short period of distress following childbirth, often referred to as 'baby blues'. Usually this passes quite quickly, however for more than 1 in 10 women, this distressing experience can be more prolonged. This practical self-help book based on Compassion Focused Therapy will help women to recognise some of the symptoms and, where appropriate, to normalise them, thereby alleviating their distress. It will also guide mothers-to-be and new mothers through the maze of confusing feelings that can arise. Not only will this book cover the basic experiences and symptoms associated with anxiety and depression and childbirth, an evolutionary model of why this occurs, and an outline of the basic Compassionate Mind model, it will guide the reader through a series of exercises that they can use for themselves to develop their compassionate mind and work on their difficulties.
Détails
Titre
The compassionate mind approach to postnatal depression
Auteur
Prix
26,99 $
Sujet
Format Poche
Non
Langue
Anglais/English
Date de publication
2016-11-15
ISBN
9781780330853
Code Interne
2105223
Numéro de produit
11541916

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