The endurance training diet & cookbook: the how, when, and what for fueling runners and triathletes to improve performance
33,95 $

The endurance training diet & cookbook: the how, when, and what for fueling runners and triathletes to improve performance

JESSE KROPELNICKI


The endurance training diet & cookbook: the how, when, and what for fueling runners and triathletes to improve performance

JESSE KROPELNICKI

33,95 $ 33,95 $
Régulier: 33,95 $
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Résumé
Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner • guidelines for fueling during preworkout, postworkout, and recovery windows • a game plan for what to eat and drink during workouts and on race day • delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.
Détails
Titre
The endurance training diet & cookbook: the how, when, and what for fueling runners and triathletes to improve performance
Éditeur
Prix
33,95 $
Format Poche
Non
Langue
Anglais/English
Nombre de pages
224
Date de publication
2017-01-17
ISBN
9781101904602
Code Interne
2118306
Numéro de produit
11630049

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