The energy solution
22,99 $

The energy solution

TRICIA WOOLFREY


The energy solution

TRICIA WOOLFREY

22,99 $ 22,99 $
Régulier: 22,99 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
Power up your day with instant and long-term energy boosts When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more. Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love? CONTENTS · Introduction - what is energy? · Environment - how your surroundings energise or deplete you · No - how that little word is going to free up a lot of energy · Evolve - how to deal with setbacks so they empower you · Restorers - understanding and managing your energy friends and foes · Goals - the importance of focus for sustainable energy · Inner talk - what you say to yourself can be a boost or a blow to your energy · Zen - mindfulness as a calming energizer · Exercise and Nutrition - the building blocks of good energy · Rest and Relaxation - the importance of downtime to create more uptime
Détails
Titre
The energy solution
Prix
22,99 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2017-02-21
ISBN
9781473634732
Code Interne
2110742
Numéro de produit
11586453

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