The mindfulness playbook
20,49 $

The mindfulness playbook

BARBARA MARIPOSA
éDITION TEACH YOURSELF BOOKS



The mindfulness playbook

BARBARA MARIPOSA

20,49 $ 20,49 $
Régulier: 20,49 $
Rabais: 0,00 $ (0%)
Livre en anglais
Expédié en 2 à 12 semaines si l’article est disponible chez le fournisseur.
Résumé
In this concise, readable book, you'll learn useful doable skills that you can integrate into every aspect of your life for stress-free success. It will: give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living demystify the most important aspect of being human, what drives us, our relationships and our decision-making, at work and at home -our feelings explain how you can change the sway your brain is wired to effortlessly move towards a fulfilling life of clarity and focus This short reassuring book is rich in science but low in jargon, and underpinned by a model which provides proven solutions for combatting stress, anxiety, and burnout and will enable you to use simple, easily learned mindfulness techniques to rewire your brain and participate fully, and enthusiastically with life. This book is unique in presenting a very easy to grasp way of explaining key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain, and how to live a happier life.
Détails
Titre
The mindfulness playbook
Prix
20,49 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2017-01-24
ISBN
9781473636194
Code Interne
2110768
Numéro de produit
11586704

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