The total fitness manual
32,00 $

The total fitness manual

GOLD'S GYM
éDITION WELDON OWEN



The total fitness manual

GOLD'S GYM

32,00 $ 32,00 $
Régulier: 32,00 $
Rabais: 0,00 $ (0%)
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Résumé
Looking to get in shape? The experts at the world renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on strength training, cardio, nutrition, flexibility, and more. Cardio: Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Pumping Iron: Lifting weights isn't the same for everyone; some are looking to tone up where others are aspiring to body builder status. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set.
Détails
Titre
The total fitness manual
Auteur
Éditeur
Prix
32,00 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2017-01-03
ISBN
9781681880440
Code Interne
2094650
Numéro de produit
11472489

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