Think skinny, feel fit
22,00 $

Think skinny, feel fit

ALEJANDRO CHABÁN


Think skinny, feel fit

ALEJANDRO CHABÁN

22,00 $ 22,00 $
Régulier: 22,00 $
Rabais: 0,00 $ (0%)
Livre en anglais
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Résumé
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Détails
Titre
Think skinny, feel fit
Éditeur
Prix
22,00 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2017-06-06
ISBN
9781501130038
Code Interne
2094640
Numéro de produit
11472387

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