Train like a fighter
25,95 $

Train like a fighter

CAT ZINGANO
éDITION DORLING KINDERSLEY



Train like a fighter

CAT ZINGANO

25,95 $ 25,95 $
Régulier: 25,95 $
Rabais: 0,00 $  (0%)
À paraître
Résumé
Sculpt your body like a mixed martial arts athlete with 60 exercises and 20 routines. You love watching your favorite MMA fighters compete, and you'd love to get ripped like them, but without having to actually fight anyone. Well, the good news is you don't have to become a fighter to look like one! In Train Like a Fighter, mother and top mixed martial artist Cat Zingano offers step-by-step instructions for exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body as well as full-body training movements. Cat also gives you three 4-week training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them you'll definitely look like you can throw one! Book Features: * The physical, mental, and emotional benefits to training like an MMA fighter * Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear and equipment to use for training * Exercises for warming up and cooling down for exercises, routines, and programs * Cat Zingano's personal training diet as well as other diet tips
Détails
Titre
Train like a fighter
Auteur
CAT ZINGANO
Éditeur
DORLING KINDERSLEY
Prix
25,95 $
Sujet
GYMNASTIQUE-JOGGING
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-03-13
ISBN
9781465469960
Code Interne
2390219
Numéro de produit
12900048

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