Trauma-sensitive mindfulness
36,50 $

Trauma-sensitive mindfulness

DAVID A TRELEAVEN
éDITION W.W.NORTON & COMPANY



Trauma-sensitive mindfulness

DAVID A TRELEAVEN

36,50 $ 36,50 $
Régulier: 36,50 $
Rabais: 0,00 $  (0%)
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Résumé
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation-practiced without an awareness of trauma-can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help-or hinder-trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors' safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Détails
Titre
Trauma-sensitive mindfulness
Auteur
DAVID A TRELEAVEN
Éditeur
W.W.NORTON & COMPANY
Prix
36,50 $
Sujet
THÉRAPIES DIVERSES
Format Poche
Non
Langue
Anglais/English
Date de publication
2018-02-13
ISBN
9780393709780
Code Interne
2417978
Numéro de produit
12963521

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