The Ultimate workout log 4th ed.
19,95 $

The ultimate workout log 4th ed.

SUZANNE SCHLOSBERG


The Ultimate workout log 4th ed.

SUZANNE SCHLOSBERG

19,95 $ 19,95 $
Régulier: 19,95 $
Rabais: 0,00 $ (0%)
Livre en anglais
Habituellement expédié en 2 à 12 semaines
Résumé
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention. Health and fitness experts agree that keeping track of one's exercise habits helps to improve performance and motivates a person to continue an exercise regime. This log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. 30 line drawings.
Détails
Titre
The Ultimate workout log 4th ed.
Éditeur
Prix
19,95 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2012-01-16
ISBN
9780547592121
Code Interne
1219609
Numéro de produit
195516590

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