Walking on sunshine
25,00 $

Walking on sunshine

RACHEL KELLY
éDITION ATRIA BOOKS



Walking on sunshine

RACHEL KELLY

25,00 $ 25,00 $
Régulier: 25,00 $
Rabais: 0,00 $ (0%)
Livre en anglais
Expédié en 2 à 12 semaines si l’article est disponible chez le fournisseur.
Résumé
A compact, accessible, life-changing book, internationally bestselling Walking on Sunshine offers fifty-two tips and tools (one for each week of the year) to increase your happiness year-round and help you manage the mood-altering pressures of everyday life. In the form of weekly journal entries over the course of a year, journalist and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle. There's no complicated program involved, no overhaul of your current way of life: just simple shortcuts to lighter, more conscious living-tangible rituals you can use to care for your body and mind. In the pages of this engaging, user-friendly book, you'll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them lovely, gentle suggestions designed to bring more ease and equanimity into your daily life. Whether you're going through a particularly emotional time or you're just trying to figure out how to achieve balance and moderate your reactions to conflict, there's something for everyone in this encouraging, comforting book. Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a portable, supportive companion that will see you through your ups and downs.
Détails
Titre
Walking on sunshine
Auteur
Éditeur
Prix
25,00 $
Format Poche
Non
Langue
Anglais/English
Date de publication
2016-11-08
ISBN
9781501146442
Code Interne
2094630
Numéro de produit
11472285

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