You are your own gym: the cookbook: 125 delicious recipes for cooking your way to a great body
29,00 $

You are your own gym: the cookbook: 125 delicious recipes for cooking your way to a great body

MARK LAUREN
éDITION BALLANTINE BOOKS



You are your own gym: the cookbook: 125 delicious recipes for cooking your way to a great body

MARK LAUREN

29,00 $ 29,00 $
Régulier: 29,00 $
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Résumé
125 delicious recipes that adhere to fitness phenomenon Mark Lauren's unique "calorie shifting" nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance. Just as you don't need a fancy gym membership to get the best workout of your life, you don't need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you'll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren's recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.
Détails
Titre
You are your own gym: the cookbook: 125 delicious recipes for cooking your way to a great body
Auteur
Éditeur
Prix
29,00 $
Sujet
Format Poche
Non
Langue
Anglais/English
Nombre de pages
288
Date de publication
2017-01-10
ISBN
9780553395006
Code Interne
2118731
Numéro de produit
11634225

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